Klavs Ejsing (Fessor) 3x3000m/0:15r row
9,000
Meters
38:57.2
Time
2:09.8
Pace
551
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,064 |
| Overall Time | 39:42.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 119 |
October 30, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 9,000 | 2:09.8 | 160 | 850 | 24 | 151 |
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 24 | 142 |
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 25 | 155 |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 25 | 157 |
| r64 |
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Workout Graph
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3x3000 r15 (H-V-H)