Klavs Ejsing (Fessor) 1x3000m/0:30r row
3,000
Meters
13:01.5
Time
2:10.2
Pace
184
Calories
171
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 13:31.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
October 30, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 171 |
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 171 |
| r19 |
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Workout Graph
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1x3000 r30 (V)