Klavs Ejsing (Fessor) 4x3000m/0:45r row
12,000
Meters
51:54.2
Time
2:09.7
Pace
735
Calories
145
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 54:54.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
November 01, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.2 | 12,000 | 2:09.7 | 160 | 851 | 25 | 145 |
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 25 | 144 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 25 | 141 |
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 25 | 150 |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 25 | 148 |
| r163 |
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Workout Graph
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4x3000m/0:45r (V-H-V-H)