Klavs Ejsing (Fessor) 4x3000m/0:45r row
12,000
Meters
51:29.6
Time
2:08.7
Pace
741
Calories
153
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 54:29.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 120 |
November 05, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.6 | 12,000 | 2:08.7 | 164 | 864 | 26 | 153 |
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 26 | 140 |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 26 | 149 |
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 26 | 160 |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 26 | 166 |
| r168 |
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Workout Graph
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4x3000m/0:45r (V-H-V-H)