Klavs Ejsing (Fessor) 12x5:00/0:05r row
13,012
Meters
1:00:00.0
Time
2:18.3
Pace
750
Calories
141
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,193 |
| Overall Time | 1:01:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 111 |
November 29, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,012 | 2:18.3 | 132 | 750 | 21 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 21 | 140 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 141 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 21 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 21 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 21 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 21 | 139 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 21 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 21 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 21 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 23 | 141 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 23 | 140 |
| r181 |
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Workout Graph
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UT1 Steady state. Target HR 140. 5 minutter hvert ben startende på venstre ben.