Klavs Ejsing (Fessor) 12x5:00/0:05r row
13,311
Meters
1:00:00.0
Time
2:15.2
Pace
781
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,502 |
| Overall Time | 1:01:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
December 03, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,311 | 2:15.2 | 142 | 787 | 22 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 145 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 139 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 140 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 142 |
| r191 |
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Workout Graph
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UT1 Steady state. Target HR 140. 5 minutter hvert ben startende på venstre ben. Første 2 intervaller ligger på 2:08, derefter target HR.