Klavs Ejsing (Fessor) 12x5:00/0:05r row
13,267
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 1:01:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 109 |
December 06, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267 | 2:15.6 | 140 | 782 | 22 | 141 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 142 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 143 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 140 |
| r191 |
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Workout Graph
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UT1 Steady state. Target HR 140. 5 minutter hvert ben startende på venstre ben. Første 2 intervaller ligger på 2:07,5 derefter target HR.