Klavs Ejsing (Fessor) 12x5:00/0:05r row
13,137
Meters
1:00:00.0
Time
2:17.0
Pace
764
Calories
142
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,324 |
| Overall Time | 1:01:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 108 |
December 07, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,137 | 2:17.0 | 136 | 768 | 22 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 137 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 148 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 143 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 141 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 142 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 149 |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 Steady state. Target HR 140. 5 minutter hvert ben startende på venstre ben. Første 2 intervaller ligger på 2:06,5 derefter target HR. Start split tid opjusteres. For tidlig laktat build-up sænker tilbagelagt distance.