Klavs Ejsing (Fessor) 12x5:00/0:05r row
13,385
Meters
1:00:00.0
Time
2:14.4
Pace
789
Calories
138
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:01:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
December 09, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385 | 2:14.4 | 144 | 795 | 22 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 123 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 129 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 143 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 142 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 145 |
| r202 |
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Workout Graph
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Steady state med 2:15 pacer. 12 intervaller a 5 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21