Klavs Ejsing (Fessor) 10x6:00/0:10r row
13,486
Meters
1:00:00.0
Time
2:13.4
Pace
800
Calories
139
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 13,815 |
| Overall Time | 1:01:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 108 |
December 11, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486 | 2:13.4 | 147 | 806 | 22 | 139 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 128 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 132 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 138 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 138 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 141 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 142 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 143 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 143 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | 145 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 147 |
| r329 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 6 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21