Klavs Ejsing (Fessor) 10x6:00/0:10r row
13,549
Meters
1:00:00.0
Time
2:12.8
Pace
809
Calories
145
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 13,839 |
| Overall Time | 1:01:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 107 |
December 13, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,549 | 2:12.8 | 149 | 813 | 22 | 145 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 131 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 135 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 141 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 143 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 147 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 149 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 152 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 151 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 152 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 150 |
| r290 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 6 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21