Klavs Ejsing (Fessor) 10x6:00/0:10r row
13,175
Meters
1:00:00.0
Time
2:16.6
Pace
769
Calories
138
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 13,497 |
| Overall Time | 1:01:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 108 |
January 01, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,175 | 2:16.6 | 137 | 772 | 22 | 138 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 125 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 132 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 142 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 139 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 142 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 139 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 142 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 142 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 143 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 141 |
| r322 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 6 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21