Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,526
Meters
1:30:00.0
Time
2:18.2
Pace
1129
Calories
141
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,845 |
| Overall Time | 1:31:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 109 |
January 03, 2023 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,526 | 2:18.2 | 132 | 755 | 22 | 141 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 22 | 133 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | 140 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 22 | 139 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 22 | 140 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 22 | 143 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 22 | 141 |
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 22 | 142 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 22 | 143 |
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 22 | 144 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 22 | 145 |
| r319 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 9 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21