Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,296
Meters
1:30:00.0
Time
2:19.9
Pace
1105
Calories
142
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,588 |
| Overall Time | 1:31:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1962 |
| Drag Factor | 108 |
January 05, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,296 | 2:19.9 | 128 | 739 | 22 | 142 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 22 | 138 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 22 | 142 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 22 | 144 |
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | 144 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 22 | 142 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 22 | 141 |
| 9:00.0 | 1,882 | 2:23.4 | 119 | 707 | 22 | 142 |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 22 | 143 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 22 | 142 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 22 | 151 |
| r292 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 9 min, et ben af gangen startende med venstre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-140 bpm. SRM=20-21