Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,702
Meters
1:30:00.0
Time
2:17.0
Pace
1145
Calories
140
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,022 |
| Overall Time | 1:31:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1957 |
| Drag Factor | 108 |
January 07, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,702 | 2:17.0 | 136 | 768 | 22 | 140 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 22 | 130 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 22 | 140 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 140 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 22 | 142 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 22 | 139 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 22 | 141 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 22 | 141 |
| 9:00.0 | 1,928 | 2:20.0 | 127 | 738 | 22 | 141 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 22 | 142 |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 22 | 145 |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state med 2:16 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Sidste 3 intervaller kun med venstre ben. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Styrke Bias mellem højre og venstre side skal løbende udlignes.