Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,283
Meters
1:30:00.0
Time
2:20.0
Pace
1104
Calories
142
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,592 |
| Overall Time | 1:31:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1969 |
| Drag Factor | 106 |
January 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,283 | 2:20.0 | 127 | 736 | 22 | 142 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 806 | 22 | 139 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 806 | 22 | 142 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 720 | 22 | 145 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 733 | 22 | 141 |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 686 | 22 | 141 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 726 | 22 | 143 |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 706 | 22 | 143 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 740 | 22 | 140 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 706 | 22 | 141 |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 726 | 22 | 145 |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state med 2:16 pacer. 10 intervaller a 9 min, et ben af gangen startende med venstre. Sidste 2 intervaller kun med venstre ben. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Styrke Bias mellem højre og venstre side skal løbende udlignes.