Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,303
Meters
1:30:00.0
Time
2:19.8
Pace
1106
Calories
142
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,624 |
| Overall Time | 1:31:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1955 |
| Drag Factor | 106 |
January 17, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,303 | 2:19.8 | 128 | 740 | 22 | 142 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | 132 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 22 | 142 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 22 | 146 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 22 | 143 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 22 | 142 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 22 | 142 |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 729 | 22 | 141 |
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 22 | 141 |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 22 | 140 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 22 | 153 |
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state med 2:16 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Sidste 3 intervaller kun med venstre ben. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Styrke Bias mellem højre og venstre side skal løbende udlignes.