Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,678
Meters
1:30:00.0
Time
2:17.2
Pace
1144
Calories
141
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,984 |
| Overall Time | 1:31:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1958 |
| Drag Factor | 110 |
January 21, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,678 | 2:17.2 | 135 | 766 | 22 | 141 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 22 | 123 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 22 | 138 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 22 | 139 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 22 | 145 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 22 | 142 |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 22 | 145 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 22 | 144 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 22 | 145 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 22 | 142 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 772 | 22 | 149 |
| r306 |
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Workout Graph
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Steady state med 2:17 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.