Klavs Ejsing (Fessor) 10x9:00/0:10r row
20,019
Meters
1:30:00.0
Time
2:14.8
Pace
1182
Calories
140
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,330 |
| Overall Time | 1:31:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1971 |
| Drag Factor | 110 |
January 22, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,019 | 2:14.8 | 143 | 788 | 22 | 140 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 22 | 126 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 773 | 22 | 136 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 800 | 22 | 138 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 780 | 22 | 141 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 22 | 141 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 773 | 22 | 145 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 22 | 139 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 766 | 22 | 142 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 786 | 22 | 142 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 860 | 23 | 157 |
| r311 |
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Workout Graph
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Steady state med 2:17 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.