Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,759
Meters
1:30:00.0
Time
2:16.6
Pace
1156
Calories
141
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,075 |
| Overall Time | 1:31:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1961 |
| Drag Factor | 110 |
January 24, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,759 | 2:16.6 | 137 | 772 | 22 | 141 |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 22 | 132 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 22 | 138 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 22 | 144 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 22 | 146 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 22 | 143 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 22 | 142 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 22 | 141 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 22 | 144 |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 22 | 143 |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 767 | 22 | 143 |
| r316 |
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Workout Graph
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Steady state med 2:16 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.