Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,826
Meters
1:30:00.0
Time
2:16.1
Pace
1160
Calories
143
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,135 |
| Overall Time | 1:31:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 108 |
January 26, 2023 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,826 | 2:16.1 | 139 | 773 | 22 | 143 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 800 | 22 | 137 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 793 | 22 | 146 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 22 | 139 |
| 9:00.0 | 1,970 | 2:17.0 | 136 | 766 | 22 | 144 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 786 | 22 | 142 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 753 | 22 | 145 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 766 | 22 | 142 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 753 | 22 | 145 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 766 | 22 | 142 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 773 | 22 | 148 |
| r309 |
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Workout Graph
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