Klavs Ejsing (Fessor) v9:00/0:10r...10 row
19,907
Meters
1:30:00.0
Time
2:15.6
Pace
1169
Calories
139
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,206 |
| Overall Time | 1:31:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1959 |
| Drag Factor | 109 |
January 28, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,907 | 2:15.6 | 140 | 782 | 22 | 139 | |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | 135 | |
| r: 0:10 | 34 | ||||||
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 135 | |
| r: 0:10 | 35 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 139 | |
| r: 0:10 | 34 | ||||||
| 9:00.0 | 1,995 | 2:15.3 | 141 | 785 | 22 | 142 | |
| r: 0:10 | 36 | ||||||
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 22 | 140 | |
| r: 0:10 | 30 | ||||||
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 22 | 141 | |
| r: 0:10 | 30 | ||||||
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 22 | 140 | |
| r: 0:10 | 20 | ||||||
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 22 | 140 | |
| r: 0:10 | 30 | ||||||
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 22 | 141 | |
| r: 0:10 | 34 | ||||||
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 22 | 141 | |
| r: 0:10 | 16 | ||||||
| r299 |
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Workout Graph
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