Klavs Ejsing (Fessor) 10x9:00/0:10r row
20,024
Meters
1:30:00.0
Time
2:14.8
Pace
1183
Calories
144
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,346 |
| Overall Time | 1:31:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1962 |
| Drag Factor | 109 |
February 02, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,024 | 2:14.8 | 143 | 791 | 22 | 144 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 22 | 129 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 22 | 139 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 22 | 142 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 22 | 145 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 22 | 144 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 22 | 147 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 22 | 144 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 22 | 144 |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 22 | 145 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 22 | 164 |
| r322 |
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Workout Graph
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Steady state med 2:16 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. 140 bpm med højre bens roning, 143 bpm med venstre. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.