Klavs Ejsing (Fessor) 10x9:00/0:10r row
20,099
Meters
1:30:00.0
Time
2:14.3
Pace
1191
Calories
143
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,423 |
| Overall Time | 1:31:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1960 |
| Drag Factor | 111 |
February 04, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,099 | 2:14.3 | 144 | 796 | 22 | 143 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 22 | 128 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 22 | 136 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | 141 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | 147 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | 144 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 22 | 147 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 22 | 146 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 22 | 148 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 22 | 148 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 22 | 150 |
| r324 |
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Workout Graph
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Steady state med 2:15 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=149) og holdes på avg 138-143 bpm. 140 bpm med højre bens roning, 143 bpm med venstre. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.