Klavs Ejsing (Fessor) 10x9:00/0:10r row
19,695
Meters
1:30:00.0
Time
2:17.0
Pace
1149
Calories
140
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 19,975 |
| Overall Time | 1:31:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1954 |
| Drag Factor | 106 |
February 09, 2023 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,695 | 2:17.0 | 136 | 767 | 22 | 140 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 22 | 129 |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 22 | 143 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 22 | 142 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 22 | 141 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 22 | 142 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 22 | 140 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 22 | 140 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 22 | 142 |
| 9:00.0 | 1,928 | 2:20.0 | 127 | 738 | 22 | 142 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 22 | 144 |
| r280 |
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Workout Graph
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