Klavs Ejsing (Fessor) v9:00/0:10r...10 row
20,097
Meters
1:30:00.0
Time
2:14.3
Pace
1191
Calories
138
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,385 |
| Overall Time | 1:31:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1952 |
| Drag Factor | 107 |
February 11, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,097 | 2:14.3 | 144 | 796 | 22 | 138 | |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 0:10 | 34 | ||||||
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 22 | 133 | |
| r: 0:10 | 35 | ||||||
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 22 | 137 | |
| r: 0:10 | 35 | ||||||
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 22 | 138 | |
| r: 0:10 | 17 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 22 | 138 | |
| r: 0:10 | 34 | ||||||
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | 140 | |
| r: 0:10 | 31 | ||||||
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 22 | 141 | |
| r: 0:10 | 32 | ||||||
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 22 | 143 | |
| r: 0:10 | 25 | ||||||
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 144 | |
| r: 0:10 | 32 | ||||||
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | 144 | |
| r: 0:10 | 13 | ||||||
| r288 |
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Workout Graph
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Steady state med 2:15 split pacer indtil target HR 138 bpm. 10 intervaller a 9 min, et ben af gangen startende med højre. AVG HR 138-143 bpm. SRM=20-21. Håndtag vinkles indad mod aktivt ben, så modsat arm initierer catchet som var det en sweep åre.