Klavs Ejsing (Fessor) 10x9:00/0:10r row
20,114
Meters
1:30:00.0
Time
2:14.2
Pace
1191
Calories
141
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,394 |
| Overall Time | 1:31:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1951 |
| Drag Factor | 107 |
February 12, 2023 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,114 | 2:14.2 | 145 | 798 | 22 | 141 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 130 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 135 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | 139 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 142 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 22 | 139 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | 144 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | 143 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 22 | 146 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 22 | 144 |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 22 | 154 |
| r280 |
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Workout Graph
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