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Klavs Ejsing (Fessor) 10x9:00/0:10r row

20,187

Meters

1:30:00.0

Time

2:13.7

Pace

1203

Calories

139

Heart Rate

Rest Distance268
Rest Time1:40.0
Overall Distance20,455
Overall Time1:31:40.0
Average Watts146
Calories Per Hour803
Stroke Rate22
Stroke Count1993
Drag Factor107

February 14, 2023 22:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Fornuftig økonomisering og jævnt pres i denne workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,187 2:13.7 146 803 22 139
9:00.0 2,009 2:14.3 144 796 22 124
9:00.0 2,011 2:14.2 145 797 22 132
9:00.0 2,011 2:14.2 145 797 22 136
9:00.0 2,010 2:14.3 144 796 22 142
9:00.0 2,014 2:14.0 145 799 22 141
9:00.0 2,019 2:13.7 146 803 22 144
9:00.0 2,028 2:13.1 148 810 23 144
9:00.0 2,025 2:13.3 148 808 22 143
9:00.0 2,025 2:13.3 148 808 23 142
9:00.0 2,036 2:12.6 150 816 22 145
r268

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Workout Graph

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