Klavs Ejsing (Fessor) 10x9:00/0:10r row
20,212
Meters
1:30:00.0
Time
2:13.5
Pace
1204
Calories
145
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 20,471 |
| Overall Time | 1:31:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1957 |
| Drag Factor | 104 |
February 20, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,212 | 2:13.5 | 147 | 805 | 22 | 145 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 22 | 125 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 22 | 134 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 22 | 143 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 22 | 147 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 22 | 146 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 22 | 148 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 22 | 147 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 22 | 151 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 22 | 154 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 22 | 161 |
| r259 |
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Workout Graph
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