Klavs Ejsing (Fessor) 8x3000m/0:05r row
24,000
Meters
1:52:11.4
Time
2:20.2
Pace
1379
Calories
129
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 24,120 |
| Overall Time | 1:52:51.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 2438 |
| Drag Factor | 105 |
February 21, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:11.4 | 24,000 | 2:20.2 | 127 | 736 | 21 | 129 |
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 21 | 128 |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 22 | 128 |
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 22 | 130 |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 22 | 129 |
| 13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 22 | 128 |
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 22 | 130 |
| 14:17.9 | 3,000 | 2:22.9 | 120 | 712 | 22 | 130 |
| 14:06.6 | 3,000 | 2:21.1 | 125 | 728 | 22 | 132 |
| r120 |
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Workout Graph
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Tester UT2 pace. Single leg (H-V) 8x3000 meter. HR: 128-130 BPM. Rimeligt behageligt, kunne godt prøve 30.000 meter næste gang.