Klavs Ejsing (Fessor) 6x5000m/0:10r row
30,000
Meters
2:19:45.5
Time
2:19.7
Pace
1727
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 30,096 |
| Overall Time | 2:20:45.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 3029 |
| Drag Factor | 105 |
February 25, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:45.5 | 30,000 | 2:19.7 | 128 | 741 | 22 | 130 |
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 22 | 127 |
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 22 | 128 |
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 22 | 130 |
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 22 | 130 |
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 22 | 130 |
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 22 | 138 |
| r96 |
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Workout Graph
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Tester UT2 pace. Single leg (H-V) 6x5000 meter. HR: 128-130 BPM.