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Klavs Ejsing (Fessor) 10x9:00/0:15r row

19,720

Meters

1:30:00.0

Time

2:16.9

Pace

1151

Calories

140

Heart Rate

Rest Distance313
Rest Time2:30.0
Overall Distance20,033
Overall Time1:32:30.0
Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count1949
Drag Factor105

March 04, 2023 18:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

For meget "fly and die". Tilbage til ca 14:5 split i de første 4 intervaller næste gang. Hold MHR konsekvent på 138.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 19,720 2:16.9 136 769 22 140
9:00.0 2,019 2:13.7 146 803 22 128
9:00.0 2,020 2:13.6 147 804 22 137
9:00.0 2,016 2:13.9 146 801 22 142
9:00.0 2,007 2:14.5 144 794 22 146
9:00.0 1,975 2:16.7 137 771 22 141
9:00.0 1,946 2:18.7 131 750 22 141
9:00.0 1,972 2:16.9 136 769 22 139
9:00.0 1,931 2:19.8 128 740 22 146
9:00.0 1,930 2:19.8 128 739 22 145
9:00.0 1,904 2:21.8 123 722 22 142
r313

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