Klavs Ejsing (Fessor) 10x9:00/0:15r row
20,060
Meters
1:30:00.0
Time
2:14.5
Pace
1185
Calories
141
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,288 |
| Overall Time | 1:32:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 105 |
March 16, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,060 | 2:14.5 | 144 | 794 | 22 | 141 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 22 | 129 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | 136 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | 138 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 22 | 143 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 142 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 22 | 145 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 144 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 147 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 23 | 144 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 22 | 150 |
| r228 |
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Workout Graph
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