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Klavs Ejsing (Fessor) 10000m row

10,000

Meters

41:25.5

Time

2:04.2

Pace

628

Calories

148

Heart Rate

Average Watts182
Calories Per Hour909
Stroke Rate25
Stroke Count1039
Drag Factor119

March 20, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Der ros med begge ben. Ny PB alene opnået ved målrettet utility træning. Fornuftig økonomisering på distancen.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:25.5 10,000 2:04.2 182 909 628 25 148
2:03.2 500 2:03.2 187 935 32 25 129
2:04.7 1,000 2:04.7 180 894 31 25 134
2:04.0 1,500 2:04.0 184 929 32 25 139
2:05.0 2,000 2:05.0 179 892 31 25 142
2:04.7 2,500 2:04.7 180 894 31 25 146
2:05.6 3,000 2:05.6 177 888 31 25 146
2:06.8 3,500 2:06.8 172 880 31 25 144
2:05.7 4,000 2:05.7 176 887 31 25 149
2:05.0 4,500 2:05.0 179 892 31 25 149
2:03.9 5,000 2:03.9 184 929 32 25 150
2:05.1 5,500 2:05.1 179 892 31 25 152
2:04.3 6,000 2:04.3 182 897 31 25 152
2:04.3 6,500 2:04.3 182 897 31 25 149
2:05.4 7,000 2:05.4 177 889 31 25 152
2:04.9 7,500 2:04.9 180 893 31 25 154
2:05.4 8,000 2:05.4 177 889 31 25 154
2:04.9 8,500 2:04.9 180 893 31 25 155
2:04.0 9,000 2:04.0 184 929 32 25 157
2:03.9 9,500 2:03.9 184 929 32 25 158
1:54.7 10,000 1:54.7 232 1067 34 25 165

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Workout Graph

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