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Klavs Ejsing (Fessor) 10000m row

10,000

Meters

41:25.5

Time

2:04.2

Pace

628

Calories

148

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate25
Stroke Count1039
Drag Factor119

March 20, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Der ros med begge ben. Ny PB alene opnået ved målrettet utility træning. Fornuftig økonomisering på distancen.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:25.5 10,000 2:04.2 182 927 628 25 148
2:03.2 500 2:03.2 187 944 32 25 129
2:04.7 1,000 2:04.7 180 921 31 25 134
2:04.0 1,500 2:04.0 184 931 32 25 139
2:05.0 2,000 2:05.0 179 916 31 25 142
2:04.7 2,500 2:04.7 180 921 31 25 146
2:05.6 3,000 2:05.6 177 907 31 25 146
2:06.8 3,500 2:06.8 172 890 31 25 144
2:05.7 4,000 2:05.7 176 906 31 25 149
2:05.0 4,500 2:05.0 179 916 31 25 149
2:03.9 5,000 2:03.9 184 933 32 25 150
2:05.1 5,500 2:05.1 179 915 31 25 152
2:04.3 6,000 2:04.3 182 927 31 25 152
2:04.3 6,500 2:04.3 182 927 31 25 149
2:05.4 7,000 2:05.4 177 910 31 25 152
2:04.9 7,500 2:04.9 180 918 31 25 154
2:05.4 8,000 2:05.4 177 910 31 25 154
2:04.9 8,500 2:04.9 180 918 31 25 155
2:04.0 9,000 2:04.0 184 931 32 25 157
2:03.9 9,500 2:03.9 184 933 32 25 158
1:54.7 10,000 1:54.7 232 1098 34 25 165

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Workout Graph

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