Klavs Ejsing (Fessor) 6x5000m/0:15r row
30,000
Meters
2:21:16.9
Time
2:21.2
Pace
1710
Calories
126
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 30,119 |
| Overall Time | 2:22:46.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 3158 |
| Drag Factor | 101 |
July 02, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:16.9 | 30,000 | 2:21.2 | 124 | 727 | 22 | 126 |
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 22 | 126 |
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 22 | 128 |
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 22 | 121 |
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 22 | 125 |
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 22 | 128 |
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 22 | 133 |
| r119 |
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Workout Graph
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UT2 pace. Single leg (H-V) 6x5000 km. HR: 125-130 BPM.