Klavs Ejsing (Fessor) 6x15:00/0:15r row
19,170
Meters
1:30:00.0
Time
2:20.8
Pace
1095
Calories
131
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,257 |
| Overall Time | 1:31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1964 |
| Drag Factor | 102 |
July 06, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,170 | 2:20.8 | 125 | 731 | 22 | 131 |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 22 | 127 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 22 | 133 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 22 | 130 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 133 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 22 | 130 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 22 | 133 |
| r87 |
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Workout Graph
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UT2 pace. Single leg (H-V) 6x15 min. HR: 125-130 BPM. startede måske lidt for hårdt ud.