Klavs Ejsing (Fessor) 6x15:00/0:15r row
19,027
Meters
1:30:00.0
Time
2:21.9
Pace
1081
Calories
137
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,111 |
| Overall Time | 1:31:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1971 |
| Drag Factor | 101 |
November 04, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,027 | 2:21.9 | 122 | 721 | 22 | 137 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 22 | 135 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 21 | 137 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 22 | 136 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 22 | 140 |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 22 | 139 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 23 | 138 |
| r84 |
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Workout Graph
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UT1 pace. Single leg (H-V) 6x15 min. HR: 135-140 BPM. Pacer: 2:22. Manglede energi i dag.