Klavs Ejsing (Fessor) 8x15:00/0:20r row
25,182
Meters
2:00:00.0
Time
2:22.9
Pace
1421
Calories
128
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 25,266 |
| Overall Time | 2:02:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 2674 |
| Drag Factor | 102 |
November 19, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,182 | 2:22.9 | 120 | 712 | 22 | 128 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 22 | 123 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 22 | 127 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 22 | 131 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 22 | 131 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 22 | 128 |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 22 | 128 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 22 | 127 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 22 | 129 |
| r84 |
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Workout Graph
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UT2 zone. Single leg (H-V) 8x15 min. HR: 125-135 BPM. Pacer: 2:23
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