Klavs Ejsing (Fessor) 6x5000m/0:25r row
30,000
Meters
2:22:54.9
Time
2:22.9
Pace
1693
Calories
130
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 30,064 |
| Overall Time | 2:25:24.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 3186 |
| Drag Factor | 105 |
November 25, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:54.9 | 30,000 | 2:22.9 | 120 | 712 | 22 | 130 |
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 22 | 124 |
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 22 | 131 |
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 22 | 129 |
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 22 | 132 |
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 23 | 131 |
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 22 | 135 |
| r64 |
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Workout Graph
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UT2 zone. Single leg (H-V) 6x5000 Meter. HR: 125-135 BPM. Pacer: 2:23