Klavs Ejsing (Fessor) 1:30:00 row
20,020
Meters
1:30:00.0
Time
2:14.8
Pace
1185
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 119 |
December 02, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,020 | 2:14.8 | 143 | 791 | 1185 | 22 | 141 |
| 18:00.0 | 4,023 | 2:14.2 | 145 | 798 | 239 | 22 | 133 |
| 36:00.0 | 3,974 | 2:15.8 | 139 | 780 | 234 | 22 | 136 |
| 54:00.0 | 3,963 | 2:16.2 | 138 | 776 | 232 | 22 | 136 |
| 1:12:00.0 | 3,956 | 2:16.5 | 138 | 773 | 232 | 22 | 137 |
| 1:30:00.0 | 4,104 | 2:11.5 | 154 | 828 | 248 | 24 | 163 |
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Workout Graph
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Mest UT1 zone. Beggeben 90 min. HR: 130-145. Prøver pacer 2:16 næste gang for ikke at starte for hårdt ud.