Klavs Ejsing (Fessor) 1:30:00 row
19,595
Meters
1:30:00.0
Time
2:17.7
Pace
1140
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 2002 |
| Drag Factor | 119 |
December 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,595 | 2:17.7 | 134 | 760 | 1140 | 22 | 134 |
| 18:00.0 | 3,972 | 2:15.9 | 139 | 779 | 233 | 22 | 132 |
| 36:00.0 | 3,945 | 2:16.8 | 136 | 769 | 231 | 22 | 135 |
| 54:00.0 | 3,911 | 2:18.0 | 133 | 757 | 227 | 22 | 135 |
| 1:12:00.0 | 3,898 | 2:18.5 | 132 | 753 | 226 | 22 | 134 |
| 1:30:00.0 | 3,870 | 2:19.5 | 129 | 743 | 223 | 22 | 135 |
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Workout Graph
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UT2 zone. Begge ben 90 min. HR: 130-135. Prøver pacer 2:18 næste gang for ikke at køre på grænsen til UT1.