Klavs Ejsing (Fessor) 3x30:00/0:15r row
19,572
Meters
1:30:00.0
Time
2:17.9
Pace
1137
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 19,619 |
| Overall Time | 1:30:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 117 |
December 09, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,572 | 2:17.9 | 133 | 758 | 22 | 133 |
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 22 | 131 |
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 22 | 133 |
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 22 | 135 |
| r47 |
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Workout Graph
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UT2 zone. Begge ben 90 min. HR: 130-135. Pacer 2:18.