Klavs Ejsing (Fessor) 3x30:00/0:20r row
19,114
Meters
1:30:00.0
Time
2:21.2
Pace
1094
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 19,157 |
| Overall Time | 1:31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 112 |
December 21, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,114 | 2:21.2 | 124 | 727 | 22 | 130 |
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 22 | 130 |
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 22 | 129 |
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 22 | 131 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 zone 90 min. HR: 128-130