Klavs Ejsing (Fessor) 3x30:00/0:30r row
18,982
Meters
1:30:00.0
Time
2:22.2
Pace
1077
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,025 |
| Overall Time | 1:31:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 118 |
January 14, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,982 | 2:22.2 | 122 | 718 | 22 | 138 |
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 22 | 136 |
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 22 | 136 |
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 22 | 144 |
| r43 |
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Workout Graph
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UT2 zone 90 min. HR: 128-130. Meget træt og uoplagt i dag.