Klavs Ejsing (Fessor) 10000m row
10,000
Meters
44:37.1
Time
2:13.8
Pace
586
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 118 |
February 07, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.1 | 10,000 | 2:13.8 | 146 | 788 | 586 | 22 | 140 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 22 | 125 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 | 131 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 22 | 137 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 22 | 139 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 23 | 140 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 22 | 140 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 22 | 141 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 22 | 140 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 22 | 141 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 22 | 141 |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 776 | 29 | 22 | 143 |
| 2:15.4 | 6,000 | 2:15.4 | 141 | 771 | 29 | 22 | 143 |
| 2:17.9 | 6,500 | 2:17.9 | 133 | 757 | 29 | 22 | 141 |
| 2:15.5 | 7,000 | 2:15.5 | 141 | 770 | 29 | 22 | 145 |
| 2:15.8 | 7,500 | 2:15.8 | 140 | 768 | 29 | 22 | 141 |
| 2:15.1 | 8,000 | 2:15.1 | 142 | 772 | 29 | 22 | 144 |
| 2:17.2 | 8,500 | 2:17.2 | 136 | 760 | 29 | 22 | 143 |
| 2:16.8 | 9,000 | 2:16.8 | 137 | 763 | 29 | 22 | 143 |
| 2:13.8 | 9,500 | 2:13.8 | 146 | 780 | 29 | 22 | 143 |
| 2:05.1 | 10,000 | 2:05.1 | 179 | 892 | 31 | 23 | 154 |
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Workout Graph
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10000 m UT1