Klavs Ejsing (Fessor) 2x30:00/0:40r row
12,772
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
127
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 12,801 |
| Overall Time | 1:01:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 97 |
April 09, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,772 | 2:20.9 | 125 | 730 | 18 | 127 |
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 18 | 129 |
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 18 | 126 |
| r29 |
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Workout Graph
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SPM=18 med ratio 1:2 for at skabe ro i fremstræk. Noget lavere drag faktor bruges for at holde hjulet i gang.