Klavs Ejsing (Fessor) 3x30:00/0:35r row
20,240
Meters
1:30:00.0
Time
2:13.3
Pace
1211
Calories
132
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 20,282 |
| Overall Time | 1:31:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1979 |
| Drag Factor | 120 |
April 11, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,240 | 2:13.3 | 147 | 807 | 22 | 132 |
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 22 | 133 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 22 | 131 |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 22 | 134 |
| r42 |
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Workout Graph
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Tilbage på UT2/SPM 22 med drag factor 120. Overraskende godt overskud i dag. Måske et kortere fremløb på sæde giver bedre kernetag og økonomi.