Klavs Ejsing (Fessor) 3x30:00/0:40r row
20,130
Meters
1:30:00.0
Time
2:14.1
Pace
1198
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,185 |
| Overall Time | 1:32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 2030 |
| Drag Factor | 117 |
April 23, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,130 | 2:14.1 | 145 | 799 | 22 | 140 |
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 22 | 135 |
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 22 | 138 |
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 23 | 148 |
| r55 |
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Workout Graph
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