Klavs Ejsing (Fessor) 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
281
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 23, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 281 | 22 | 130 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 22 | 125 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 22 | 129 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 22 | 127 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 22 | 126 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 23 | 145 |
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Workout Graph
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