Klavs Ejsing (Fessor) 4x30:00/0:40r row
25,738
Meters
2:00:00.0
Time
2:19.8
Pace
1481
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 25,794 |
| Overall Time | 2:02:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 2654 |
| Drag Factor | 113 |
September 04, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,738 | 2:19.8 | 128 | 740 | 22 | 127 |
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 22 | 128 |
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 22 | 127 |
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 22 | 128 |
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 22 | 127 |
| r56 |
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Workout Graph
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